Non-Credit Course Catalog

Sports-Fitness-Recreation  > Cardio Core Training

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This class is a combination of aquatic exercises focused on core stability along with cardio skills with and without equipment. Deep water aerobics combined with inner-core training will tone your muscles, develop cardiovascular fitness, and help strengthen lower back and abdominal muscles. You must be comfortable in deep water.

Dates Campus City Section Days Times Cost
Feb 18 - Mar 26 Harrisburg Campus Harrisburg 51499 TR 9:00 am - 10:00 am $120.00 Add to Cart
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