Join this refreshing and invigorating deep-water exercise to improve muscle tone and cardiovascular fitness. Flotation belts keep you upright with arms and legs free for various movements...
This class is a combination of aquatic exercises focused on core stability along with cardio skills with and without equipment. Deep water aerobics combined with inner-core training will tone your muscles, develop cardiovascular fitness, and help strengthen lower back and abdominal muscles...
This class is a combination of strength and cardio workouts focused on cardiovascular endurance, with and without equipment along with core stability challenges. This class ensures a full body work out.
Walk, jog, and run your way to a fitter, healthier life. This deep-water class includes cardio intervals for heart health and smooth moves for muscle tone...