Non-Credit Course Catalog

Sports-Fitness-Recreation

Aquacise

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Join this refreshing and invigorating deep-water exercise to improve muscle tone and cardiovascular fitness.  Flotation belts keep you upright with arms and legs free for various movements...

Campus
Harrisburg Campus

Date(s) Offered
05/01/2019 - 06/17/2019

Cost
$120.00

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Cardio Core Training

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This class is a combination of aquatic exercises focused on core stability along with cardio skills with and without equipment.  Deep water aerobics combined with inner-core training will tone your muscles, develop cardiovascular fitness, and help strengthen lower back and abdominal muscles...

Campus
Harrisburg Campus

Date(s) Offered
05/02/2019 - 06/13/2019

Cost
$120.00

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Deep Water Power Workout

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This class is a combination of strength and cardio workouts focused on cardiovascular endurance, with and without equipment along with core stability challenges.  This class ensures a full body work out.

Campus
Harrisburg Campus

Date(s) Offered
05/01/2019 - 06/17/2019

Cost
$120.00

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Fluid Fitness

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Walk, jog, and run your way to a fitter, healthier life.  This deep-water class includes cardio intervals for heart health and smooth moves for muscle tone...

Campus
Harrisburg Campus

Date(s) Offered
05/01/2019 - 06/17/2019

Cost
$120.00

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Liquid Dynamics

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This class is a shallow water program.  Students may benefit with an improvement in endurance and fitness...

Campus
Harrisburg Campus

Date(s) Offered
05/01/2019 - 06/17/2019

Cost
$120.00

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